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HEALTHY LIVING

The Glycemic Index

The Glycemic Index

WHAT IS IT? Designed by physicians Thomas Wolever and David Jenkins in 1981, the glycemic index (GI) measures how carbohydrates affect and raise b...

Eating Enough Fiber?

Eating Enough Fiber?

  BENEFITS OF A HIGH FIBER DIET  Reduced risk of diabetes, cardiovascular disease, cancer, and inflammation Improved glycemic control, bowel mov...

A Low Glycemic Diet

A Low Glycemic Diet

The best foods for diabetes and preventing diabetes are foods that are nutritious and have a low impact on blood sugar levels. Most of these foods...