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Low Fat Turkey Bolognaise FiberPasta Penne

Low Fat Turkey Bolognaise FiberPasta Penne non-Vegan Healthy for a Low Carb Low Glycemic Diet

A low fat alternative to the great classic of Italian cuisine, Bolognaise sauce - traditionally made with beef and pork meat. Hearty and yet healthy!

Ingredients:
 
  • 1 box FiberPasta Penne
  • 2 1/2 tablespoons Extra Virgin Olive Oil Carmela di Caro
  • 1 lb Ground Turkey
  • 1/2 onion chopped
  • 2 large chopped tomatoes or an 8 oz can of chopped tomatoes
  • 2 cloves of garlic chopped or pressed
  • salt and pepper
  • grated parmesan or pecorino cheese (optional)
  • ¼ cup fresh basil chopped (optional)

Directions:

  • Sauté onions, garlic and tomatoes in olive oil over moderate heat until onions soften.
  • Add ground turkey and stir occasionally for approximately 10 minutes.
  • Add pepper and salt to taste. Bring water to a boil in a separate pan.
  • Add the pasta and cook for approximately 6-7 min or al dente to lower the impact on glucose levels.
  • Drain pasta and stir it to the Bolognaise sauce.
  • Top with chopped basil, parmesan or pecorino cheese to taste.